I've attempted a couple of longer runs since the marathon. But getting back on track is proving harder than I'd hoped.
Last Sunday was glorious weather (here's a beautiful scene of the Surrey hills – not mine but rather like what I saw) but I couldn't really enjoy it, as after half an hour of gentle running (chest still not properly cleared) my ITB started complaining of tightness.
Tonight I dusted off my gym card and tried things differently. A few revs of the bike, some proper stretching, a gentle 2km row, then 15 mins in and out of the sauna. Aah, that's better!
Oh, if the leisure centre people are reading this, it was me who removed the ridiculous "swimwear must be worn in the sauna" notice.