This is just a courtesy post in case you are reading this for the running training journal.
If I write any more running-related posts (and I might, since I'm getting back into it now), they shall be over on my other blog "Repulsive Monkey" (Taichi, learning Chinese, and Running). The common theme there is Getting Better at Doing Things, whereas here you have the beachcomber's art of Picking Things Up and Looking at Them.
I have worky-work-work blogs, but they are somewhere else. Go and look at the sidebar for details, or see my Suprglu page.