This week I've been running without my usual partner, which has an effect on motivation. It's easier for me to keep going if someone else is trotting along ahead, or even better, if I'm leaving them in my wake.
Last Sunday's long solo run was not too bad, although it was hottish, misty at first then steadily getting sunnier. I did an extended version of our usual canal path loop, coming back home after nearly 1:45 (without water!) to feed and drink, then did a little extra loop as far as Broadford Bridge. Not sure about pace, but it took 2:30 to do. Lots of walking if I'm honest.
Wednesday's threshold run not so bad, I found it easier to sustain effort than previous week. This was mostly along the canal path. When it gets wet later in the year, we are going to have to find somewhere else, probably a road. Booo! I missed the gym slot, but that wasn't a "key session" according to the RW schedule being followed. Last night's intervals (4 x 5 min efforts) were OK in the warm/humid late summer evening. I don't mind sweating a bit, provided I'm hydrated enough to begin with.
I've started using my Mizuno Wave Creation for the speedwork, because they feel like a slightly more cushioned version of the Asics DS Trainer to me. I bought these in a London Marathon expo a couple of years back, but they have never felt like a distance shoe to me, despite their wonderfully plush fit. I'm going to need new shoes, since my NB 854's have given up, leaving me with a 200-mile pair of Adidas Supernova to be getting on with. Time to visit my friends at The Tortoise and the Hare, and to stock up on not-exactly-tasty-but-effective SIS gunge.
A note on shoes. As you can see from the links, there are loads of places to get shoes, and you can try Googling, Froogling or Kelkoo-ing on the make and model if you know what you want. I prefer to deal with my local place if I can. If you are reading this, and fairly new to shoe buying, I recommend rummaging through the RW shoe guide to build up knowledge about the shoe market and technology, then go and see your friends at the running shop. In case you are wondering how I've arrived at such an eclectic collection, I'm a 6-foot 85-ish kg moderate overpronator, who likes to dash along at sub-8 miling if I can, i.e. in shorter runs. If I'm out plodding all morning though, I prefer a steady shoe like the NB or Asics GT-2xxx, of which I must have had half a dozen pairs.