Friday's interval session wasn't so bad. I did four reps of 6 minute 10k pace efforts, with 3-minutes jogging rests. Although the canal path can be a bit slippy and sandy, the DS Trainers were fine (they are light, but low on texture and grip).
I did a sort of organic upper body workout (seven bags of shrub prunings now await transportation to the tip), rounded off with a sauna.
It looks like being a hot sort of day tomorrow (max 28 C), so I'm planning to start my long easy run on the early side. I should be home before the grill really gets going, but to be on the safe side I'll loop back past the house to top up on fluid and sunblock.
No comments:
Post a Comment